The popular vegetable found in most types of cuisine gives dishes their flavorful taste, and transforming meals to an aromatic experience. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.
However, with more than 100 sulfur-containing compounds, which are what cause the eyes to tear, onions can help prevent and treat ailments, from diabetes to heart disease, with daily consumption.
The antioxidants present in onions, are likely to reduce allergic or inflammatory chemicals in the body, and this can be a promising treatment for asthma. Onions have antihistamine effects due to quercetin, an antioxidant that cats like an anti-inflammatory agent.
However, quercetin has proven to prevent the immune cells from releasing chemicals that causes allergic reaction in the body.
Onions also help reduce the risk of cancer. The ingredients found in onions, creates a synergistic effect that reduces both the size and number of precancerous hosts in the intestine. Since onions contain sulfurous compounds which are found in their cell walls, it is advised to chew onions as much as you can daily.
The regular intake of onions lowers the level of glucose in the body. The essential oil in onions, is found to mediate this effect and lower blood sugar levels by increasing the amount of free insulin that is available in the body.
4 Tooth Decay
As much as the consumption of raw onions makes your breath sink, they also improve your oral health. Chewing raw onions strengthens the teeth and eliminates bacteria that can lead to tooth decay. Also, chewing onions, two or three minutes daily, can help kill most germs in the mouth.
5 Heart Disease
The consumption of raw onions reduces high blood pressure in hypertensive adults. This vegetable has been found to have exceeded the heart-protective properties of red wine. However, onions are involved in the maintenance of good blood pressure, inhibit hardening of the arteries and keep the arteries elastic.